Changing Old Habits
Aug 15, 2016“What we ARE is determined by What we THINK. And what we think is determined by What we LEARN. And what we learn is determined by what we EXPERIENCE. And what we experience is determined by What we are EXPOSED to. -Mike Vance
This quote has always made me think. Our entire lives we’ve being conditioned! Our way of thinking, our way of behaving and ultimately our habits and routines that we have.
The problem of course is, some of those habits are effective for us in getting to the goals we’ve set for ourselves and some are well…not so effective
So how do you get rid of the bad ones to make room for some NEW GOOD HABITS?
Here are 4 things you can do:
1. Analyze and find out what exactly is the obstacle (s).
2. Determine and get clear on your desired outcome.
3. Find out what gap is between your outcome and the obstacle.
4. Explore the NEW alternative towards dissolving these obstacles…
I need to dissolve the obstacle (or bad habit) of going to bed at ridiculous hours. I’m going to be exploring more alternatives, setting my alarm to go to bed in addition to my morning alarm.
What’s the #1 obstacle you haven’t figured out how to dissolve yet?
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Cras sed sapien quam. Sed dapibus est id enim facilisis, at posuere turpis adipiscing. Quisque sit amet dui dui.
Stay connected with news and updates!
Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.
We hate SPAM. We will never sell your information, for any reason.
